Every Body is Different

It is important to remember that every body is different. We all have different genes. If everyone started eating the same things and did the same amount of exercise for a whole year, would we all look the same at the end of the year? Absolutely NOT!! This is because each person’s genetics influence their bone structure, skin tone, body size, shape, and weight differently.

So, how do you calculate your ideal body weight? Well, what your “ideal” body weight should be, is the weight that allows you to feel strong and energetic and lets you lead a healthy normal life. For example, when your body is healthy and at its ideal body weight, you are not too tired, too anxious or angry, and you have the energy to talk to your friends, participate in the activities that you want to participate in, and to be able to concentrate on school or work. When searching for your ideal weight, don’t rely on the Body Mass Index "BMI", other charts, formulas, or tables to dictate what’s right for you (these were created as a VERY broad general, and is not truly applicable to anyone but a select group). Instead, eat balanced meals full of nutritious foods and enjoy regular, moderate exercise. This will help you be your ideal weight/body type whether it is skinny as a rail, or voluptuous and curvy. Remember you body knows what it needs and what size it should be to help you be the best you.

Most of all, AVOID comparing your body with your friends bodies, the celebrities on your favorite TV shows, or the people you see in advertisements (most of these "models" are photo shopped and air brushed beyond recognition from their original pictures and looks. One of my favorite quotes is from Cindy Crawford who said in regards to one of her pictures in a magazine, "I wish I looked like Cindy Crawford"). If you do start to compare yourself to others, try to remember that we are all naturally different which means we all have special qualities about us. Make a list of some of your strengths. What do you like to do? What makes you unique?

To make it simple, remember these keys to have your ideal body:
Treat your body with respect.
Give it enough rest, sleep is where our body repairs itself, and get ready for the coming day.
Fuel it with a variety of foods.
Exercise moderately, this has been shown to increase energy, improve mood, improve blood pressure, etc.
Resist the pressure to judge yourself and others based on weight, shape, or size. Remember everyone is different and every body is different.
Respect people based on the qualities of their character and accomplishments, rather than just because of their appearance.
Eat what you want, when you are truly hungry. Stop when you’re full.
And finally
Eat exactly what appeals to you, it has been shown that your body craves what it needs. Do this instead of any diet, and you’re likely to maintain a healthy weight and avoid eating disorders.


ALWAYS LISTEN TO YOUR BODY, WHEN IT COMES DOWN TO IT, IT KNOWS WHAT IT NEEDS!!